You should treat this result as a rough estimate it can only tell you if your body fat percentage is drastically too high, but there's no reason to panic if the result differ slightly from the recommended value. Remember that no calculator, however complicated, can replace a visit in a doctor's office. You will need to lay still while the scanner passes over your body – this is completely painless and takes about 6 minutes.You can estimate your body composition with our body fat percentage calculator. The technologist will position you fully dressed, laying on your back on a comfortable open-air platform table.Metal will show up as a dense, white spot and result in an extremely small error and remain constant for repeat tests. Irremovable piercings, pins, screws, prosthetic joints are safe to scan but should be stated to the technologist.Remove all jewelry, hair accessories, and other removable metal objects.No metal on clothing – check zippers, fasteners, belts, underwire bra.Avoid clothes that are tight at the waist as this may distort the images. You should wear lightweight, loose-fitting clothes (eg.Report to Area 1, at the Summit Health Eastside Clinic (1501 NE Medical Center Drive).You exceed the table weight limit of 500lbs.Within 1 week of having a test that involves barium, oral or intravenous contrast material (such as a CT or MRI), a radioisotope injection, as these can interfere with the accuracy of the test.Repeat scans should be at similar times of day, wearing similar clothing as prior tests. Suggested structured exercise energy expenditure goalĭo NOT exercise vigorously or eat for 2 hours prior to the test.ĭo NOT take calcium supplements on the day of testing.Suggested calorie intake to attain ideal body weight based upon activities.Suggested calorie intake to attain ideal body weight based upon resting metabolic rate.Risk assessment for bone density, total and central abdominal fat%.We generate our patient-friendly supplementary report to translate the data from your scan an individual action plan. Did all those squats in the gym increase your leg muscle mass?.With subsequent scans, you will be able to identify precisely how your body changed after diet and/or exercise program or other intervention. Your regional muscle mass and muscle symmetry.Your Body fat % with comparison to the reference population.The first time you have a scan, the report will tell you: body fat is significantly underestimated.īecause this is a 2D image, where there is a combination of tissue types, there will be a blend of these colors. For example, moderate-intensity exercise for 90–120 minutes before BIA measurements cause nearly a 12 kg overestimation of fat-free mass, i.e. Moderate exercise before measurements leads to an overestimation of fat-free mass and an underestimation of body fat percentage due to reduced impedance. Body fat measurements are lower when measurements are taken shortly after consumption of a meal, causing a variation between the highest and lowest readings of body fat percentage taken throughout the day of up to 9.9%. Bioelectrical impedance analysis (BIA) determines the electrical impedance or opposition to the flow of an electric current through body tissues which can then be used to calculate an estimate of total body water and body fat. This method became popular owing to its ease of use, portability of the equipment, and relatively low cost compared to some of the other methods of body composition analysis. Body fat scales use bioelectrical impedance and have low accuracy affected by the state of hydration, exercise, and eating.
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